Weigh In record (no journal entry) for 30 March 2020
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1202 kcal
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Fat: 52.43g | Prot: 40.32g | Carb: 150.55g.
Breakfast: Pink Lady Apples, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. Lunch: 2% Fat Milk, General Mills Blueberry Cheerios, Kellogg's Special K Bliss Bar - Blueberry. Dinner: Blackberries, Chinese Cabbage Salad with Dressing, Carrots, Daisy Light Sour Cream, Trader Joe's Lite Shredded 3 Cheese Blend, Chicken Breast, Publix Yukon Gold Potatoes. more...
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losing 5.6 lb a week
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