Rowanfair's Journal, 04 June 2013

I just have to keep reminding myself that I eat low carb because it cured my IBS/GERD and not necessarily for weight loss. My body is a very efficient fat storing organism. *sigh* I blame my maternal grandmother for bringing a "fat gene" into the line. Unfortunately, I inherited it.
179.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1187 kcal Fat: 75.10g | Prot: 89.23g | Carb: 33.58g.   Breakfast: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Steak, Cantaloupe Melons. Lunch: Cooked Eggplant. Dinner: Beef Steak, Fork in the Road uncured black forest ham, Egg, Goats Cheese (Soft). Snacks/Other: Blueberries, Strawberries, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, Parmesan Cheese (Shredded). more...
on diet The Primal Blueprint   gaining 5.6 lb a week



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