| August 2013 |
| Thu 1st: |
472 *
|
31%
|
fat: 30.33g |
| |
protein: 14.84g |
| |
carbs: 31.25g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
926 *
|
62%
|
fat: 58.14g |
| |
protein: 63.53g |
| |
carbs: 37.87g |
|
-
|
-
|
| Tue 30th: |
870 *
|
58%
|
fat: 56.45g |
| |
protein: 67.18g |
| |
carbs: 20.76g |
|
-
|
-
|
| Mon 29th: |
1233 *
|
82%
|
fat: 94.41g |
| |
protein: 63.68g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sun 28th: |
1090 *
|
73%
|
fat: 63.11g |
| |
protein: 70.47g |
| |
carbs: 38.62g |
|
-
|
-
|
| Sat 27th: |
1099 *
|
73%
|
fat: 65.37g |
| |
protein: 101.63g |
| |
carbs: 22.17g |
|
-
|
-
|
| Fri 26th: |
476 *
|
32%
|
fat: 25.98g |
| |
protein: 32.16g |
| |
carbs: 29.26g |
|
-
|
-
|
| Thu 25th: |
548 *
|
37%
|
fat: 35.92g |
| |
protein: 48.78g |
| |
carbs: 7.45g |
|
-
|
-
|
| Wed 24th: |
934 *
|
62%
|
fat: 60.14g |
| |
protein: 74.75g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 23rd: |
443 *
|
30%
|
fat: 27.86g |
| |
protein: 40.13g |
| |
carbs: 8.39g |
|
-
|
-
|
| Mon 22nd: |
909 *
|
61%
|
fat: 62.20g |
| |
protein: 61.70g |
| |
carbs: 30.29g |
|
-
|
-
|
| Sun 21st: |
1345 *
|
90%
|
fat: 109.43g |
| |
protein: 69.80g |
| |
carbs: 21.95g |
|
-
|
-
|
| Sat 20th: |
1154 *
|
77%
|
fat: 88.28g |
| |
protein: 79.63g |
| |
carbs: 17.16g |
|
-
|
-
|
| Thu 18th: |
1336 *
|
89%
|
fat: 88.24g |
| |
protein: 101.00g |
| |
carbs: 30.20g |
|
-
|
-
|
| Wed 17th: |
1387 *
|
92%
|
fat: 94.03g |
| |
protein: 85.06g |
| |
carbs: 47.08g |
|
-
|
-
|
| Tue 16th: |
1021 *
|
68%
|
fat: 79.66g |
| |
protein: 54.68g |
| |
carbs: 27.50g |
|
-
|
-
|
| Mon 15th: |
1176 *
|
78%
|
fat: 82.48g |
| |
protein: 71.15g |
| |
carbs: 33.41g |
|
-
|
-
|
| Sun 14th: |
901 *
|
60%
|
fat: 54.23g |
| |
protein: 75.05g |
| |
carbs: 24.52g |
|
-
|
-
|
| Sat 13th: |
809 *
|
54%
|
fat: 44.49g |
| |
protein: 74.82g |
| |
carbs: 24.01g |
|
-
|
-
|
| Fri 12th: |
892 *
|
59%
|
fat: 57.47g |
| |
protein: 45.83g |
| |
carbs: 50.37g |
|
-
|
-
|
