Rowanfair's Journal, 03 June 2013

Round number again today. But up. Grr.
179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
1329 kcal Fat: 98.81g | Prot: 74.00g | Carb: 35.07g.   Breakfast: Nature's Rancher Uncured Hickory Smoked Bacon, California Avocados. Lunch: Chicken Thigh (Skin Not Eaten), Chickpea Flour (Besan), Patak's Korma Curry Cooking Sauce (Mild), paneer (Indian fresh cheese), Butternut Squash in coconut oil. Dinner: Beef Steak. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint   gaining 3.5 lb a week



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