Weigh In record (no journal entry) for 04 June 2013
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206.6 lb
Lost so far: 37.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1224 kcal
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Fat: 51.41g | Prot: 39.58g | Carb: 157.74g.
Breakfast: Bananas. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Great Value Sliced Cheese 2%, Bananas. Dinner: Green String Beans, Trader Joe's Creamy Polenta with Spinach & Carrots, The Original Brat Hans Spicy Chipotle Chicken Sausage. Snacks/Other: Costco Red Velvet Cake, Blue Bunny Big Star Vanilla Bar. more...
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3424 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 4.0 lb a week
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