Weigh In record (no journal entry) for 15 March 2020
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1034 kcal
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Fat: 30.53g | Prot: 52.59g | Carb: 143.55g.
Breakfast: Meyenberg Goat Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Garden of Life Raw Organic Protein Vanilla, Bananas . Lunch: Blackberries , Luna Luna Bar - Lemon Zest, Trader Joe's Whole Wheat English Muffins, Calavo Avocado, Souper Salad Roma Tomatoes, Arugula Lettuce. Snacks/Other: Trader Joe's Pretzel Slims, Red Raspberries. more...
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losing 7.5 lb a week
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