Weigh In record (no journal entry) for 09 March 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1459 kcal
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Fat: 65.52g | Prot: 108.89g | Carb: 110.02g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Coffee with Cream, Summerhill Goat Milk, Papayas . Lunch: Cooked Duck Egg, Goats Cheese (Soft) , Kidney Beans (Canned) , Trader Joe's Organic Olive Oil Whole Wheat Wraps. Dinner: Private Selection Lemon & Olive Oil Vinaigrette, Wellsley Farms Organic 50/50 Mix, Beef Flank (Trimmed to 0" Fat) . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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2171 kcal
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Activities & Exercise:
run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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