Weigh In record (no journal entry) for 31 March 2020
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1697 kcal
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Fat: 64.60g | Prot: 80.37g | Carb: 178.64g.
Breakfast: Log Cabin Sugar Free Maple Syrup, New Hope Mills Buckwheat Pancakes. Lunch: Trader Joe's Raw Unsalted Crunchy Almond Butter, Summerhill Goat Milk, Jam Preserves, Trader Joe's Organic Olive Oil Whole Wheat Wraps. Dinner: Kiwi Fruit, Duck Egg , Trader Joe's Goat's Milk Gouda Cheese, Oasis Breads Low Carb Flaxseed Bread. Snacks/Other: Trader Joe's Organic White Kidney Beans, Red Table Wine , Trader Joe's Raw Unsalted Crunchy Almond Butter, Really Raw Honey Raw Honey, Oasis Breads Low Carb Flaxseed Bread. more...
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2165 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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