| August 2023 |
| Wed 16th: |
290 *
|
17%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
1077 *
|
63%
|
fat: 49.69g |
| |
protein: 42.89g |
| |
carbs: 121.28g |
|
-
|
-
|
| Wed 5th: |
390 *
|
23%
|
fat: 15.00g |
| |
protein: 42.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1084 *
|
64%
|
fat: 36.69g |
| |
protein: 43.84g |
| |
carbs: 146.58g |
|
-
|
-
|
| Thu 29th: |
1080 *
|
64%
|
fat: 30.00g |
| |
protein: 38.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 28th: |
380 *
|
22%
|
fat: 11.12g |
| |
protein: 17.30g |
| |
carbs: 53.67g |
|
-
|
-
|
| Mon 26th: |
557 *
|
33%
|
fat: 25.59g |
| |
protein: 23.42g |
| |
carbs: 64.79g |
|
-
|
-
|
| Wed 14th: |
545 *
|
32%
|
fat: 26.00g |
| |
protein: 32.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Fri 2nd: |
960 *
|
56%
|
fat: 28.30g |
| |
protein: 43.20g |
| |
carbs: 142.34g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
1100 *
|
65%
|
fat: 33.50g |
| |
protein: 52.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
1229 *
|
72%
|
fat: 69.27g |
| |
protein: 38.93g |
| |
carbs: 129.52g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
670 *
|
39%
|
fat: 37.79g |
| |
protein: 35.39g |
| |
carbs: 53.57g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
534 *
|
31%
|
fat: 24.05g |
| |
protein: 24.48g |
| |
carbs: 56.69g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
1279 *
|
75%
|
fat: 45.51g |
| |
protein: 35.48g |
| |
carbs: 187.33g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
790 *
|
46%
|
fat: 11.77g |
| |
protein: 60.49g |
| |
carbs: 114.34g |
|
-
|
-
|
| Mon 4th: |
994 *
|
58%
|
fat: 60.28g |
| |
protein: 73.36g |
| |
carbs: 51.13g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
1082 *
|
64%
|
fat: 38.46g |
| |
protein: 53.44g |
| |
carbs: 140.69g |
|
-
|
-
|
| Wed 23rd: |
310 *
|
18%
|
fat: 1.73g |
| |
protein: 24.13g |
| |
carbs: 57.22g |
|
-
|
-
|
| Fri 18th: |
904 *
|
53%
|
fat: 34.34g |
| |
protein: 54.97g |
| |
carbs: 94.72g |
|
-
|
-
|
| Tue 8th: |
952 *
|
56%
|
fat: 39.95g |
| |
protein: 48.87g |
| |
carbs: 115.79g |
|
-
|
-
|
