Weigh In record (no journal entry) for 15 March 2020
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302.3 lb
Lost so far: 37.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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4816 kcal
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Fat: 255.94g | Prot: 153.91g | Carb: 479.86g.
Breakfast: Woolworths Aussie Beef Sausages, Crankt Banana Protein Shake . Lunch: Soft Serve Ice Cream, Soft Serve Ice Cream. Dinner: Youfoodz Steak & Mushrooms with Baked Spud . Snacks/Other: Grapes, Soft Serve Ice Cream. more...
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losing 7.7 lb a week
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