Weigh In record (no journal entry) for 14 March 2020
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303.4 lb
Lost so far: 36.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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2815 kcal
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Fat: 174.56g | Prot: 164.88g | Carb: 144.39g.
Breakfast: Chicken Wing Meat and Skin (Roasted, Cooked). Lunch: Avocado, Chicken or Turkey Salad. Dinner: Chicken Meat and Skin (Roasting) . Snacks/Other: Raspberries , Grapes, Soft Serve Ice Cream, Green Tea. more...
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gaining 3.1 lb a week
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