*Starshine*'s Journal, 30 May 2013

261.2 lb Lost so far: 7.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 39.54g | Prot: 125.82g | Carb: 111.08g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Skinless Chicken Breast. Lunch: Asda Fat Free Greek Style Yoghurt, Asda Cabbage and Leeks, Cod. Dinner: Carrots, Parmesan Cheese (Grated), Onions, Zucchini, Marlow Foods Ltd Quorn Mince, Red Tomatoes (Canned). Snacks/Other: Turkey Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), Muller Muller light fat free yoghurt, Water, Cooked Lentils, Cooked Egg White, Il Vicino Seafood sticks, Scallions or Spring Onions, Asda Fat Free Greek Style Yoghurt. more...

4085 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...