*Starshine*'s Journal, 29 May 2013

Only lost one pound this week BUT, without losing any water or bone mass, I converted four pounds to muscle and lost another one percent of body fat. Apparently every extra pound of muscle burns an extra 50 cals a day, so it's all good :-) And it's still 20 lbs off in 6 weeks, from where I was in April.

Diet Calendar Entries for 29 May 2013:
1187 kcal Fat: 32.87g | Prot: 98.80g | Carb: 101.99g.   Breakfast: Scallions or Spring Onions, Ryvita Dark Rye Crackers, Sliced Ham (Extra Lean), Turkey Breast Meat. Lunch: Ground Beef (Cooked), Mixed Salad Greens. Dinner: Cooked Lentils, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Prawns, Asda Fat Free Greek Style Yoghurt. Snacks/Other: Il Vicino Seafood sticks, Scallions or Spring Onions, Cottage Cheese (Lowfat 1% Milkfat), Muller Muller light fat free yoghurt, Raspberries. more...
3779 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 35 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...


Yay you! 
30 May 13 by member: FullaBella


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