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Only lost one pound this week BUT, without losing any water or bone mass, I converted four pounds to muscle and lost another one percent of body fat. Apparently every extra pound of muscle burns an extra 50 cals a day, so it's all good :-) And it's still 20 lbs off in 6 weeks, from where I was in April.
Diet Calendar Entries for 29 May 2013:
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1187 kcal
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Fat: 32.87g | Prot: 98.80g | Carb: 101.99g.
Breakfast: Turkey Breast Meat, Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers, Scallions or Spring Onions. Lunch: Mixed Salad Greens, Ground Beef (Cooked). Dinner: Asda Fat Free Greek Style Yoghurt, Prawns, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Lentils. Snacks/Other: Raspberries, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 1% Milkfat), Scallions or Spring Onions, Il Vicino Seafood sticks. more...
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3779 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 35 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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