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Exercising in weird places? Tell me about it... It's might sound a bit ghoulish but the best place for me to jog is the nearby cemetery. It's not spooky; in fact, it's just peaceful and private with lots of good paths and trees. Naturally, I'm quiet and respectful of where I am, and the place offers sobering reminders of why I'm jogging at all. Whenever I find myself gasping along, thinking "This is killing me!", all I have to do is look about to appreciate how very lucky I am to be alive and to realize that NOT jogging might well kill me a lot quicker. Extreme, I know, but it works for me. And I think that if the departed really are looking down, they'd enjoy seeing me really living!
Diet Calendar Entries for 02 June 2013:
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1298 kcal
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Fat: 34.31g | Prot: 122.56g | Carb: 123.58g.
Breakfast: Ryvita Sunflower Seeds & Oats Crispbread, Egg White, Philadelphia 1/3 Less Fat Cream Cheese, Morliny Sopocka. Lunch: Asda Fat Free Greek Style Yoghurt, Dijon Mustard, Cooked Celery, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Marlow Foods Ltd Quorn Mince. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Red Tomatoes (Canned), Zucchini, Spinach, Portabella Mushrooms. Snacks/Other: Satsuma, Tuna in Water (Canned), Cooked Asparagus (from Fresh), Cooked Lentils, Kiwi Fruit, Muller Muller light fat free yoghurt, Asda Fat Free Greek Style Yoghurt, Celery, Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks. more...
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4665 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 3 hours, Housework - 40 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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