Weigh In record (no journal entry) for 14 September 2010
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197.5 lb
Lost so far: 2.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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820 kcal
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Fat: 37.54g | Prot: 95.53g | Carb: 22.21g.
Breakfast: Heavy whipping cream, Radishes, Low Fat 2% Small Curd Cottage Cheese, Egg whites, Psyllium husk, No Calorie Sweetener Packets, Eggs. Lunch: Green Beans, Chicken Breast (Skin Not Eaten). Dinner: Cheddar. more...
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losing 9.8 lb a week
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