Weigh In record (no journal entry) for 13 September 2010
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198.9 lb
Lost so far: 0.7 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1033 kcal
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Fat: 35.98g | Prot: 83.65g | Carb: 99.24g.
Breakfast: Wheat germs, Buttermilk, Eggs, No Calorie Sweetener Packets, cheddar, cantaloupe. Lunch: Olive oil, Chicken Breast (Skin Not Eaten), Cooked Beets (from fresh). Snacks/Other: Splenda, Silk unsweetened, laughing cow light swiss cheese, Grapefruits. more...
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gaining 17.7 lb a week
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