Weigh In record (no journal entry) for 15 September 2010
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195.7 lb
Lost so far: 3.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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937 kcal
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Fat: 48.37g | Prot: 103.35g | Carb: 24.39g.
Breakfast: Avocado, Stuffed olives, Low Fat 2% Small Curd Cottage Cheese, No Calorie Sweetener Packets, Radishes, Eggs. Lunch: Green Beans, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Splenda. Snacks/Other: Brie, Creamy Peanut Butter. more...
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losing 12.6 lb a week
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