Weigh In record (no journal entry) for 09 March 2020
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251.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1894 kcal
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Fat: 51.41g | Prot: 206.07g | Carb: 183.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Blue Diamond Smokehouse Almonds, Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Dole American Salad Blend. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Foster Farms Chicken Breast Nuggets . Snacks/Other: Nabisco Premium Saltine Crackers Original, Bare Fuji & Reds Apple Chips, Celery, Kirkland Signature Steak Strips, Red Delicious Apples. more...
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3491 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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