Weigh In record (no journal entry) for 21 February 2020
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255.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1809 kcal
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Fat: 65.11g | Prot: 191.12g | Carb: 121.95g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Dole American Salad Blend. Dinner: Kirkland Signature Steak Strips, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Bare Fuji & Reds Apple Chips, DiGiorno Rising Crust Pizza - Hawaiian Style, Blue Diamond Lightly Salted Almonds. more...
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3621 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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