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Calories came in at 1601 yesterday & I went down just a tich. The rain has prevented an afternoon walk for a couple of days & it's rainy again today 😕 I think the sun is supposed to be back tomorrow for a few days. That would be a very welcome turn.
We had frozen pizza from Aldi & a salad for dinner last night. The pizza was good but as I was eating my salad I had the thought that I was enjoying it just as much as the pizza 😊 Of course, what's not to love about sweet tasting cherry tomatoes, olives & feta....none of which are high calorie.
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145.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1468 kcal
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Fat: 59.43g | Prot: 51.56g | Carb: 137.30g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Thomas' Whole Wheat English Muffin, Kroger Original Cream Cheese, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Strawberries, Blueberries. Lunch: Oscar Mayer Traditional Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Pretzilla Pretzel Bun. Dinner: Pinot Gris (Grigio) Wine, Red Onions, Kroger Hardwood Smoked Lower Sodium Bacon, Boston Market Salisbury Steak with Rotelle Pasta in 3 Cheese Sauce, Green String Beans. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Twinings Lemon Ginger Tea, Splenda Naturals Made with Stevia Extract. more...
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losing 4.2 lb a week
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