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According to my recorded personal data, I burned an average of 1968 calories a day, and consumed an average of 1316 calories a day. Over 6 weeks, this theoretically is 7.8 pounds lost. Actual loss was 7.5 pounds. (Insert something about science here).
My plan is generally about the macros and no junk food, but I don't beat myself up if I cheat.
Diet Calendar Entries for 04 March 2020:
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865 kcal
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Fat: 42.36g | Prot: 61.37g | Carb: 54.39g.
Breakfast: Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Club Large Egg, Milk (Nonfat). Lunch: Mt. Olive Bread & Butter Pickles, Sensible Portions Garden Veggie Straws - Sea Salt, Spinach, Adams Diced Onion, Farmer John Extra Lean Ground Pork. Dinner: Quaker Rice Cakes - Salt Free, Trader Joe's Organic Crunchy Peanut Butter. more...
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1547 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, fitbit measure - 23 hours. more...
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