marwar73's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
217.2 lb Lost so far: 18.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
3142 kcal Fat: 138.47g | Prot: 138.23g | Carb: 335.91g.   Lunch: American Cheese, Mayonnaise, White Sliced Bread. Dinner: Cantaloupe Melons, Roasted Red Pepper Hummus, Wheat Thins Original, Milk (Nonfat, Dry), Mediterranean Vegetable Salad, Mediterranean Vegetable Salad. Snacks/Other: Coronita Extra. more...
2710 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
losing 2.2 lb a week



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