Weigh In record (no journal entry) for 25 May 2013
|
217.2 lb
Lost so far: 18.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
3142 kcal
|
Fat: 138.47g | Prot: 138.23g | Carb: 335.91g.
Lunch: White Sliced Bread, Mayonnaise, American Cheese. Dinner: Mediterranean Vegetable Salad, Mediterranean Vegetable Salad, Milk (Nonfat, Dry), Wheat Thins Original, Roasted Red Pepper Hummus, Cantaloupe Melons. Snacks/Other: Coronita Extra. more...
|
|
2710 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marwar73's weight history
|