marwar73's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
219.4 lb Lost so far: 16.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
4450 kcal Fat: 144.32g | Prot: 102.80g | Carb: 544.38g.   Lunch: Hamburger Bun, American Cheese, Mayonnaise. Dinner: Pork Loin (Tenderloin), Potato Salad, Macaroni or Pasta Salad, Guacamole, Taco Dip. Snacks/Other: Rolling Rock, G2 Perform 02 - Cool Blue, Red Bull (12 oz). more...
2738 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
losing 9.8 lb a week



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