Siegels's Journal, 02 March 2020

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did everyone else's scale break today? mine seems to be adding a few pounds.

145.8 lb Lost so far: 1.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2020:

1389 kcal

Fat: 51.42g | Prot: 136.04g | Carb: 128.02g. Breakfast: Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Salmon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

1951 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

gaining 14.0 lb a week