Giresh's Journal, 24 May 2013

slowly progressing. dumped milk, bread and reduced serving portion of food. must eat more vegetables and less meat.

Diet Calendar Entry for 24 May 2013:
597 kcal Fat: 16.95g | Prot: 25.66g | Carb: 89.79g.   Breakfast: Honey, White Beans (Mature Seeds), Fried Egg. Lunch: Honey, Coconut Milk (with Water), Instant Oatmeal. Dinner: Chicken Liver, Cooked Pumpkin, Basmati Rice. more...

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