Giresh's Journal, 24 May 2013

slowly progressing. dumped milk, bread and reduced serving portion of food. must eat more vegetables and less meat.

Diet Calendar Entry for 24 May 2013:
597 kcal Fat: 16.95g | Prot: 25.66g | Carb: 89.79g.   Breakfast: Fried Egg, White Beans (Mature Seeds), Honey. Lunch: Instant Oatmeal, Coconut Milk (with Water), Honey. Dinner: Basmati Rice, Cooked Pumpkin, Chicken Liver. more...

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