Giresh's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
121.0 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

Diet Calendar Entry for 24 May 2013:
597 kcal Fat: 16.95g | Prot: 25.66g | Carb: 89.79g.   Breakfast: Fried Egg, White Beans (Mature Seeds), Honey. Lunch: Instant Oatmeal, Coconut Milk (with Water), Honey. Dinner: Basmati Rice, Cooked Pumpkin, Chicken Liver. more...
losing 0.3 lb a week

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