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Ended up with a late start this morning. Was planning on doing my 3K walk, but ended up leaving too late due to some moron stealing my driver's side mirror. Nice... have an idea who it is, but don't have proof. So making note. (My boyfriend was working with an asbestos abatement company that would cut corners. They ended up firing boyfriend and his cousin over something stupid (and illegal), but had tried to say they had quit - even AFTER they had issued them their records of employement saying they were fired (they tried to re-issue saying they quit... and that was flag number 1 for the government).
After 3 months of calling EI, Human Resources and Occupational Health and Safety, he finally got his pay and vacation pay. They tried to force boyfriend and his cousin to give back their Asbestos Abatement licenses (hah ya right). Guess they buggered up a few more people, as the goverment is now sewing them for hundreds of thousands of dollars for fraud.)
Anywho... I walked my 1k through downtown instead, and ended up walking into work just as the heavens open up! Yikes. It's still pouring cats and dogs out there - I need a good umbrella. Unfortunately walking with an umbrella downtown Calgary is pretty much useless (vertical rain due to the wind channels between the skyscrapers). So I'm going to have to find some time to make a map of the +15's in calgary (15 KM of closed "bridges" that connect buildings together downtown), and figure out a good "walk" where I'm not being blocked by hundreds of people on their lunch break.
In the meantime, I'm kind of dreading my 7:00 - 7:30pm gym time (40 min cardio, 30 min strength), as I'll never sleep tonight. My friend originally planned on going there at 6, which I don't mind at all - 7 is kind of pushing it. I might go earlier and just meet her down there, cause I'm NOT putting off the gym again. That's what got me out of it in the first place, excuses...
Diet Calendar Entries for 22 May 2013:
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1307 kcal
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Fat: 55.26g | Prot: 73.65g | Carb: 103.22g.
Breakfast: Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, europe best Europes Best - 4 Field Berry Mix. Lunch: Sapporo Ichiban Japanese Style Original Flavor Noodles, Vinaigrette Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Bread Crumbs, Baked or Broiled Shrimp, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: White Table Wine, Milk Chocolate Candies. more...
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3734 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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