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after dinner
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196.0 lb
Lost so far: 1.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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2511 kcal
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Fat: 54.35g | Prot: 126.84g | Carb: 260.56g.
Breakfast: Bananas, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Kaiser Rolls, Light Fat Free Very Vanilla Yogurt, Strawberries, Peaches. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Sriracha Hot Chili Sauce. Snacks/Other: Summerfest. more...
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gaining 2.3 lb a week
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