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down 34 pounds total and 23 from being with this app it totally works! and im not done 30 more to go!
Diet Calendar Entries for 21 February 2020:
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602 kcal
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Fat: 15.94g | Prot: 72.12g | Carb: 49.04g.
Breakfast: Egg White, Great Value Whole Wheat Bread. Lunch: Broccoli, Great Value Wild Caught Pink Salmon Fillets. Dinner: Butter (Salted) , Asparagus , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt. more...
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2008 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 54 minutes. more...
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 Comments
You go girl. what an inspiration
23 Feb 20 by member: madfoxmade
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You're looking great, keep up the good work!
23 Feb 20 by member: shirfleur 1
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amazing. I was aiming for 30 and now only need 17. it does get easy here. great job.
23 Feb 20 by member: iderminio
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Wait, did you say 30 more to go?
23 Feb 20 by member: ocean_girl
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23 Feb 20 by member: rosio19
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Love it here!! It definitely works🙌 Congratulations on your loss. You look great 😊
23 Feb 20 by member: jcmama777
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Congrats 🎉🎊🍾🎈 you look wonderful 👍👍👍👍💪💪💪💪
23 Feb 20 by member: ocean_girl
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23 Feb 20 by member: Big Orr
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It's hard work but worth it and yes 30 more to go I started at 194 and I'm 4 foot 11inches now I'm at 161 and I want to get down to 135 to 130ish
23 Feb 20 by member: Jamilosingit
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