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Been kicking butt in the exercise department lately! Joined a new gym ( Planet Fitness) That is closer, bigger and more quiet than the one i was at before! Rocked on the eliptical for 30 minutes, than jogged on the treadmill for another 20 boy did i work up a sweat! I also walked my dog for a mile and half after i came back. I feel so good and i'm so amazed at myself because I honestly thought i couldn't do it! Pushing myself a little harder each and everyday!
Diet Calendar Entry for 17 May 2013:
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1006 kcal
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Fat: 39.14g | Prot: 52.29g | Carb: 120.34g.
Breakfast: Smart Balance Omega PLUS Buttery Spread, Dannon Light & Fit Greek - Strawberry, Thomas' Light English Muffin, Iced Coffee with Cream and Sugar. Lunch: Pizza with Meat, Bolthouse Farms Classic Ranch Yogurt Dressing, Greek Salad. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Laughing Cow Mini Babybel Light Cheese, Wonderful Shelled Pistachios. more...
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