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Quick lunch take on chicken parmesan. Air fried tenderloins in pasta sauce, spices and cheese over wilted spinach with garlic and cherry tomatoes. Not shown, three glorious mini portobello mushrooms that didn't quite fit in the bowl.
Diet Calendar Entries for 17 February 2020:
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1367 kcal
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Fat: 66.37g | Prot: 107.32g | Carb: 105.34g.
Breakfast: La Terra Fina Spinach Artichoke Quiche, Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Prego Traditional Spaghetti Sauce, Wegmans Mushrooms, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cherry Tomatoes, Baby Spinach, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Classico Organic Tomato Herbs & Spices, Sabatino's Roasted Garlic & Basil Chicken Meatballs, Water (Bottled) . Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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 Comments
Air fryer chicken with cheese and spices 🤗😋
17 Feb 20 by member: jcmama777
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LOL, I'm getting good at this thing. Hoping I can use it in the summer without heating up the house because this tastes way better than the microwave ever did.
17 Feb 20 by member: Katsolo
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Looks like it🤗 🤤 and I’m sure!😂😂
17 Feb 20 by member: jcmama777
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My word! This looks delish!!!!! Make that a capital D-lish 🤗🤗
17 Feb 20 by member: wifey9707
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