kissangelgirl's Journal, 15 February 2020

The MOST important result of my health journey.
This is why I don't look back at my careless lifestyle.
For 3 years my Type 2 diabetes has been reversed.
Today's A1C is 4.3
I celebrated with a happy dance.
#setgoals #meetgoals

Diet Calendar Entries for 15 February 2020:
1268 kcal Fat: 23.19g | Prot: 81.23g | Carb: 84.81g.   Breakfast: Cream of Wheat Instant Original Cereal, Albertsons Hard Boiled Egg Whites, Water, Coffee. Lunch: Asparagus, Sweet Potato, Atlantic Cod, Water. Dinner: Costco Boneless Skinless Chicken Breast, Carrots, Baby Spinach, Extra Virgin Olive Oil, Balsamic Vinegar, President Feta Cheese. Snacks/Other: Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese, Chicken Thigh (Skin Not Eaten), Grapefruit, KeVita Master Brew Kombucha - Ginger, Jack Daniel's Whiskey, Water. more...
2950 kcal Activities & Exercise: Cleaning - 50 minutes, Grocery Shopping - 25 minutes, Driving - 20 minutes, Showering - 20 minutes, Working - 8 hours and 10 minutes, Resting - 7 hours and 58 minutes, Sleeping - 5 hours and 57 minutes. more...

17 Supporters    Support   

Comments 
Really awesome. Congratulations. Great work! 
15 Feb 20 by member: jengetfit123
Wonderful! 
15 Feb 20 by member: salty_mermaid_mama
Awesome! I'm at the 18 month mark. 
15 Feb 20 by member: gz9gjg
Thank you Jen, salty & gz! Keep that up @gz good for you!!! 
15 Feb 20 by member: kissangelgirl
WOW!! That's wonderful! 
15 Feb 20 by member: davidsprincess
Wonderful! Well done!!! 
16 Feb 20 by member: Nikina70
Cheering for you, Superwoman! ♥️ 
21 Feb 20 by member: melissatwa

     
 

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