kissangelgirl's Journal, 15 February 2020

The MOST important result of my health journey.
This is why I don't look back at my careless lifestyle.
For 3 years my Type 2 diabetes has been reversed.
Today's A1C is 4.3
I celebrated with a happy dance.
#setgoals #meetgoals

---

1268 kcal

Fat: 23.19g | Prot: 81.23g | Carb: 84.81g.   Breakfast: Coffee, Water, Albertsons Hard Boiled Egg Whites, Cream of Wheat Instant Original Cereal. Lunch: Water, Atlantic Cod, Sweet Potato, Asparagus. Dinner: President Feta Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Baby Spinach, Carrots, Costco Boneless Skinless Chicken Breast. Snacks/Other: Water, Jack Daniel's Whiskey, KeVita Master Brew Kombucha - Ginger, Grapefruit, Chicken Thigh (Skin Not Eaten), Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons. more...

2950 kcal

Activities & Exercise: Cleaning - 50 minutes, Grocery Shopping - 25 minutes, Driving - 20 minutes, Showering - 20 minutes, Working - 8 hours and 10 minutes, Sleeping - 5 hours and 57 minutes, Resting - 7 hours and 58 minutes. more...