Weigh In record (no journal entry) for 14 May 2013
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403.0 lb
Lost so far: 48.0 lb.
Still to go: 203.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2013:
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1444 kcal
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Fat: 45.75g | Prot: 72.44g | Carb: 201.04g.
Breakfast: Nordica 2% Low Fat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Sparkling Clementine (Izze), Carrots, Cucumber (with Peel), Grey Poupon Dijon Mustard, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Alpine Lace 25% Reduced Fat Swiss Cheese, Broccoli, Columbus Salumeria Herb Roasted Turkey Breast, Tomatoes, Hidden Valley Light Ranch Buttermilk Dressing (Hidden Valley). Snacks/Other: Granny Smith Apples, V8 Original 100% Vegetable Juice (11.5 oz), Carrots, Almark Foods Hard-Boiled Egg (peeled), Pickled Hot Pepper, Garlic Stuffed Olive, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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5649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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