mclite001's Journal, 21 May 2013

401.6 lb Lost so far: 49.4 lb.    Still to go: 201.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 58.96g | Prot: 104.37g | Carb: 150.92g.   Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Lunch: Light Ranch Buttermilk Dressing (Hidden Valley), Black Peppered Turkey Breast, Broccoli, Alpine Lace 25% Reduced Fat Swiss Cheese, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Grey Poupon Dijon Mustard, Cucumber (with Peel), Carrots. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Carrots, V8 Original 100% Vegetable Juice (11.5 oz), HEB Traditional Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

5671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 10 minutes. more...