Weigh In record (no journal entry) for 27 April 2013
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407.2 lb
Lost so far: 43.8 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1493 kcal
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Fat: 52.69g | Prot: 79.33g | Carb: 137.91g.
Breakfast: thick cut bacon, Sandwich Thins - Multi-Grain, Cooked Egg, Butter (Salted) , Bacon Grease . Dinner: General Tsao Stir Fry Sauce, Skinless Chicken Breast, Bamboo Shoots , Chinese Cabbage (Bok-Choy, Pak-Choi) , Asian Stir Fry Oil, Waterchestnuts , Celery , Snow or Sugar Snap Peas , Broccoli , Organic Cooked Brown Rice. Snacks/Other: Original Beer, Traditional Hummus, Simply Naked Pita Chips. more...
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5935 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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