mclite001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
May 2023
March 2022
February 2022
November 2021
Sun 28th: 150 * 4%
fat: 0.40g
|
protein: 4.26g
|
carbs: 31.48g
- -
July 2021
Thu 8th: 55 * 2%
fat: 2.97g
|
protein: 2.95g
|
carbs: 4.14g
- -
April 2019
February 2019
Thu 21st: 2111 * 62%
fat: 178.74g
|
protein: 91.76g
|
carbs: 38.56g
- -
September 2018
Fri 21st: 1920 * 56%
fat: 154.39g
|
protein: 91.12g
|
carbs: 46.80g
- -
August 2018
Fri 10th: 2782 * 82%
fat: 238.92g
|
protein: 122.16g
|
carbs: 48.79g
- -
July 2018
Thu 19th: 3051 90%
fat: 256.12g
|
protein: 158.55g
|
carbs: 30.04g
- -
Tue 17th: 2463 72%
fat: 213.10g
|
protein: 139.50g
|
carbs: 17.00g
- -
Thu 12th: 2226 * 65%
fat: 174.55g
|
protein: 129.33g
|
carbs: 39.47g
- -
Tue 10th: 2292 67%
fat: 187.01g
|
protein: 128.55g
|
carbs: 21.39g
4610*  2318
Fri 6th: 1915 * 56%
fat: 150.79g
|
protein: 123.14g
|
carbs: 14.36g
- -
Wed 4th: 1450 * 43%
fat: 118.01g
|
protein: 80.58g
|
carbs: 16.36g
- -
June 2018
Sat 30th: 2632 * 77%
fat: 197.85g
|
protein: 185.19g
|
carbs: 28.72g
- -
Fri 29th: 2087 61%
fat: 169.44g
|
protein: 118.89g
|
carbs: 26.71g
4924  2837
Thu 28th: 2592 72%
fat: 233.62g
|
protein: 94.81g
|
carbs: 36.38g
4924  2332
July 2017
Thu 13th: 1284 * 36%
fat: 103.02g
|
protein: 60.69g
|
carbs: 46.40g
- -

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