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Today I am doing my 24 hour fast (dinner to dinner) I do 2 a week Mondays and Thursdays as well as IF and realize food is my fuel to have a life and not revolve around what I eat. Went to the gym and started 30 second "runs" on the treadmill and fast walking in between. Hope to get a better pace, bum ankle has been an issue so taking it slow. Doctor wants me to lose 6 lbs by next week and I think that will be a strech so we will see. Keto works for me and still feeling empowered by the choices to have so its all good!
Diet Calendar Entries for 13 February 2020:
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723 kcal
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Fat: 54.53g | Prot: 23.94g | Carb: 36.67g.
Breakfast: Water, Tea (Brewed). Lunch: Herbal Tea, Brita Filtered Water. Dinner: Caesar Salad Dressing, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Cucumber (with Peel), Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), tumeric root, Nature Made Fish Oil 1000Mg, Nature Made Super B-Complex, Magnesium 250mg, Nature Made Vitamin C, Nature Made Vitamin D3, Trader Joe's Raw Brazil Nuts, Bee Pollen. more...
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3500 kcal
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Activities & Exercise:
Daily step total-7990 - 14 hours, Rowing - 10 minutes, Treadmill - 35 minutes, Resting - 35 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 5 minutes, Elliptical - 35 minutes. more...
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