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Another attempt to get going. I haven't gained everything back (miracle) but not for lack of trying. I am currently on mandatory days off from work due to blood pressure issues so today I am fighting for some control. The support I have received on this site has been amazing and now that I am trying again I will renew my efforts here. I made it through today relatively well. Need to cut the carbs a little more. I went for a walk today and that was great as it wasn't really hot this morning. I didn't go far but at least I got started. Tomorrow I will walk and then I am doing a little shopping as that is supposed to be relaxing. My b/p is finally at a manageable rate so I have got to start taking better care of myself.
Diet Calendar Entries for 21 August 2008:
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1242 kcal
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Fat: 91.82g | Prot: 70.91g | Carb: 34.38g.
Breakfast: sausage patties. Lunch: chicken strips, hidden valley ranch, lettuce. Dinner: shredded cheese, chili concarne, hidden valley ranch, lettuce. Snacks/Other: dry roasted peanuts, water, cheese, carl buddig beef. more...
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3827 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 4 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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 Comments
That's a great start! Take it a day at a time by staying on track and getting some exercise in and you'll be getting that scale to move downward in no time! I have faith in you.....YOU CAN DO IT!! :)
21 Aug 08 by member: mbhpro
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Your blood pressure will improve as you lose weight. The more you stick to this, the more weight you will lose. I bet you'll be running circles around the block in no time. You CAN do this!
21 Aug 08 by member: sararay
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its always hard when you start a new habit..to easy to go bck to old ways...but once you get into a routine and you start seeing the results of the new habit..you will get to a point that you feel so much better when you stick with it...like everyone has said you can do this..its just a matter of believing in yourslf...
22 Aug 08 by member: loosinisfun
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Great job with the new start! Do you look at your sodium levels in your food diary? It's one of the options you can choose. I shoot for under 2400mg, but I'm not sure what the guidelines are for people with bp issues.
22 Aug 08 by member: amryk
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Im so glad you're getting right back on track. you need to take care of yourself
23 Aug 08 by member: Janelleas
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One day at a time, one walk at a time. You can do it buddy! I'm in your corner rooting for you. You are so worth it (O:
26 Aug 08 by member: KazinVegas
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