-Diablo's Journal, 11 February 2020

“I say empty your mind. Be formless. Shapeless. Like water. When you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”- Bruce Lee

Bruce wasn't about confining himself to one discipline. I believe this is the way we should look at dieting. Form the diet around you, don't shoehorn yourself into one way of eating. This is why I believe, for most, flexible dieting is the way to lose and keep fat off long term. Take good ideas from each discipline that fit you for success.-The Bruce Lee of dieting, Diablo. 😂

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2798 kcal

Fat: 65.77g | Prot: 227.58g | Carb: 384.07g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk, Post Churros Cereal, Austin Toasty Crackers with Peanut Butter (39g), Quest Cookies & Cream Protein Bar. Lunch: Oreo Double Stuf Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Strawberries & Cream Bar, Tangerine, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Apples . more...

3195 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 20 hours and 45 minutes. more...