kissangelgirl's Journal, 08 February 2020

Since the beginning of the year, I sharpened my focus on health.
I'm always striving to do better.
If you have a goal for better health, please keep that goal your #1 priority.

Sitting here thinking about time spent on FS since I joined, I'm truly thankful for all the support and friendships I've made along the way.
I'm blessed with a family who also supports me in all that I do.
My husband is an incredible human being who I have an unconditional marriage with.

For those of you, here, who need/want great support, you can absolutely find it @ FatSecret. Don't be afraid to share, don't be afraid to ask questions. We all begin our journeys from a starting point. Just reach for it. We can all accomplish what feels like an impossible battle.

Just speaking my mind for the moment. If you're reading, thank you.

Diet Calendar Entries for 08 February 2020:
1293 kcal Fat: 29.87g | Prot: 95.50g | Carb: 75.67g.   Breakfast: Albertsons Hard Boiled Egg Whites, Oatmeal, Coffee, Water. Lunch: Brussels Sprouts, Tilapia (Fish), Sweet Potato, Yogi Tea Green Tea Super Anti-oxidant. Dinner: Skinless Chicken Breast, Sweet Red Peppers, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Cheddar Cheese. Snacks/Other: Grapefruit, President Feta Crumbles, Cherry Tomatoes, Bolthouse Farms Creamy Caesar Yogurt Dressing, Rotisserie Chicken, Dole Romaine Lettuce, Jack Daniel's Whiskey, Yogi Detox Tea. more...
3234 kcal Activities & Exercise: Standing - 2 hours and 35 minutes, Washing Dishes - 20 minutes, Driving - 20 minutes, Grocery Shopping - 40 minutes, Cleaning - 20 minutes, Showering - 20 minutes, Working - 8 hours, Sleeping - 5 hours and 24 minutes, Resting - 6 hours and 1 minute. more...

20 Supporters    Support   

I always read you Kissangelgirl πŸ₯°πŸ₯° because you're a fabulous human being πŸ˜˜πŸ€— 
08 Feb 20 by member: keyten77
Just like you, my focus is health in my 50s, 60s, 70s, 80s, etc...πŸ’žπŸ’•πŸ₯° 
08 Feb 20 by member: keyten77
What a wonderful post! It is important to be thankful for progress made and support we have! What is fantastic about having success in one area of your life, it often spreads to others as well. You are awesome! β€πŸ‘πŸ˜πŸ˜ 
08 Feb 20 by member: binkytexas
@keyten, that feeling is mutual girl❣️ 
08 Feb 20 by member: kissangelgirl
😁 binky you are awesome yourself. And thank you 😊 
08 Feb 20 by member: kissangelgirl
Love this post, kissangel❣️πŸ₯°πŸ₯°πŸ₯° FS can be as beneficial as one allows. πŸ’žπŸ’žπŸ’ž 
08 Feb 20 by member: moopie321
08 Feb 20 by member: jcmama777
I too have a supportive husband and I too have learned so much from FS. The support has been incredible! πŸ₯° 
08 Feb 20 by member: Diana 1234
Glad you are here, KAG! 
08 Feb 20 by member: Draglist
Angel, you are doing a fantastic job, keep it up! Yes, health is so important, you've got the right attitude. 
08 Feb 20 by member: shirfleur 1
Thank you so much, Angelgirl! You are such a treasure here on FS. Sometimes being vulnerable and sharing the hard things gives others the opportunity and freedom to share with less fear. We aren't any of us here because we have it all together. Well, maybe someone or another is perfect but sure am not. It is leaning on each other that gives strength.  
08 Feb 20 by member: melissatwa
08 Feb 20 by member: Erquiaga
Thank Moo! I totally agree 
08 Feb 20 by member: kissangelgirl
Diana, Cheers to your supportive hubby! 
08 Feb 20 by member: kissangelgirl
I'm glad YOU'RE here Bill. I love LOVE your posts :) 
08 Feb 20 by member: kissangelgirl
TY Shirfleur. I try to be positive every day of my life. Positive attitude brings peace 
08 Feb 20 by member: kissangelgirl
Such truth in your words, Melissa. I can relate to being vulnerable. Fact is, as a member here on FS, this is the VERY FIRST time in my life I've shared my weight. Even with hubby! Mostly my embarrassment takes over. I learned I am who I am and that's that. Thank you for your support. I'm glad to call you friend :) 
08 Feb 20 by member: kissangelgirl
Back at you Erq! 
08 Feb 20 by member: kissangelgirl


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