dwells4's Journal, 08 May 2013

160.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 6.00g | Prot: 31.50g | Carb: 29.00g.   Breakfast: 100% Whey Protein - Vanilla Cream, 2% Milk, Chocolate Syrup. Dinner: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...

2230 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...