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Just keep on showing up.
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142.3 lb
Lost so far: 102.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1182 kcal
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Fat: 101.57g | Prot: 45.75g | Carb: 24.71g.
Breakfast: Trader Joe's Grapeseed Oil, Water, Regular Coffee, Espresso Coffee. Lunch: Italian Sausage, Hormel Original Pepperoni Slices, Dietz & Watson Braunschweiger Liverwurst, Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Sabra Classic Hummus, Mustard, Food Lion Pork Rinds. Snacks/Other: Keto Peanut Butter Cookie, Dairy Fresh Whipped Cream. more...
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1984 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 15 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 8.8 lb a week
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 Comments
Good. We need the inspiration
07 Feb 20 by member: liv001
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