Weigh In record (no journal entry) for 07 February 2020
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229.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1483 kcal
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Fat: 60.40g | Prot: 187.40g | Carb: 55.09g.
Breakfast: Queen Victoria Brussels Sprouts, Egg White, Egg. Lunch: Pro Jym Whey Protein, Chicken Breast, Cooked Brussels Sprouts (from Frozen), Fage Total 0% Greek Yogurt, JYM Supplement Science Pro JYM - S'mores. Dinner: Jennie-O Turkey Hot Dogs, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Baker's Low Moisture Part Skim Mozzarella String Cheese. more...
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losing 2.8 lb a week
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