dwells4's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
166.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1621 kcal Fat: 52.88g | Prot: 80.78g | Carb: 210.04g.   Breakfast: Fried Egg, Blueberries, Pure Maple Syrup, Quaker Oats Quick 1-minute, Bananas (Large), Cranberry Juice Cocktail hint of lime, Decaf Green Tea. Lunch: Red Onion, Green Bell Peppers, Tomato Paste, Ground Black Pepper, Cayenne Pepper, Black Beans, Sea Salt, Red Bell Pepper, Whole Peeled Tomatoes, White Pearl Onions, Red Kidney Beans, Young Green Onions (Tops Only), Garlic, Cheddar Cheese, Ground Turkey. Dinner: Vitamin Water Revive Fruit Punch, Reduced Sodium Colby-Jack Cheese Snacks, Simple Favorites Chicken Enchilada Suiza. more...
2306 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours. more...
gaining 0.6 lb a week

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