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Two banana oatmeal “cupcakes” with a spoonful of Greek yogurt. Cooked in air fryer. One smooshed small banana, a 1/2 tablespoon of rolled oats, teaspoon almond flour, a heaping teaspoon of dark cocoa powder, stevia, pinch of salt and pinch of baking powder. Not bad, a little undercooked at 12 minutes, but the taste is good. Thinking egg whites would cause a better rise than the baking powder alone. I overestimated the calories, probably around 150 for both muffins. I need to buy a round silicon muffin pan to fit the instant pot. or maybe just some silicon muffin forms. will look around unless anyone has one they love.
Diet Calendar Entries for 30 January 2020:
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1335 kcal
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Fat: 73.06g | Prot: 74.15g | Carb: 89.85g.
Breakfast: Heavy Cream, Egg. Lunch: Baby Spinach, Trader Joe's Raw Pepitas, Briannas Poppyseed Dressing, Calavo Avocado, Trident Seafoods Teriyaki Salmon Burger. Dinner: Red Table Wine, Chicken Breast, Spinach, Cooked Tomatoes (Canned). Snacks/Other: Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Great Value Almond Flour, Hershey's Cocoa Special Dark, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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