Weigh In record (no journal entry) for 30 January 2020
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1439 kcal
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Fat: 77.34g | Prot: 83.29g | Carb: 108.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheetos, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's English Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Philadelphia Chives & Onion Cream Cheese. Dinner: P.F. Chang's Pan Fried Vegetable Dumplings, Wonton (Meat Filled Fried Won Ton). Snacks/Other: M&M's Peanut (One Piece - estimate), Ferrero Kinder Schoko-Bons, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins, Dried Squid. more...
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2464 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
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losing 16.8 lb a week
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 Comments
30 Jan 20 by member: jcmama777
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30 Jan 20 by member: wifey9707
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30 Jan 20 by member: DO N OK
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Where'd that come from?? NICE!!
30 Jan 20 by member: chesgreen
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Y’all are great. Thanks. I won’t downplay the drop. Usually comes after a day of complaining on my part.
30 Jan 20 by member: br_e_co
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30 Jan 20 by member: kissangelgirl
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30 Jan 20 by member: moopie321
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Well look at that!!! Complaining pays off LOL
30 Jan 20 by member: liv001
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Complaining is the solution to losing weight? Just kidding! If only it was that simple. Well done Br_e_co!
30 Jan 20 by member: Ireland-83
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ha - yeah - i complain a little bit about no progress - then progress a little. funny. :) thanks Ireland, liv001, moopie, and kissangel!
30 Jan 20 by member: br_e_co
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03 Feb 20 by member: melissatwa
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I wish my complaints used so many calories! 😁
03 Feb 20 by member: melissatwa
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Thanks Melissa. Yeah I wish my complaining would really burn the calories too. You’re doing great so I doubt you would have to use complaining tactics!
03 Feb 20 by member: br_e_co
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Welllll... Thanks! But, I've been burning the calories plenty the last couple weeks, but then "matching" it with increased consumption. This is going to be a hungry, cutting week. 😩 Perhaps a murmur or two will even things out. 😁
03 Feb 20 by member: melissatwa
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never hurts to try crumbling a bit, Melissa :)
03 Feb 20 by member: br_e_co
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