Katsolo's Journal, 29 January 2020

Mock carbonara. Too hot to take out at the moment. Spaghetti squash, chicken, Greek yogurt, spices and some turkey bacon and a little parmesan cheese on top.

I really need to get more colorful bowls the next time I buy dishes. These are so bland next to my plates. I apologize.

Diet Calendar Entries for 29 January 2020:
1292 kcal Fat: 65.00g | Prot: 97.69g | Carb: 85.15g.   Breakfast: Egg, Heavy Cream. Lunch: Turkey Bacon, Chobani 0% Plain Greek Yogurt (8 oz), Parmesan Cheese (Grated), Cooked Spaghetti Squash, Chicken Breast. Dinner: Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Fage Total Greek Strained Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Bananas. more...
1980 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks good. Never thought about carbonara. Thanks for the idea 
29 Jan 20 by member: tatauu22
it actually tasted pretty good. not the prettiest picture though. 
29 Jan 20 by member: Katsolo
Oh yum😋🤗!! Did you mix in the egg while it was hot🤗  
29 Jan 20 by member: jcmama777
It looked good to me. I happened to have spaghetti squash, parmesan, some yogurt, and eggs. I may do this tomorrow night 
29 Jan 20 by member: tatauu22
@jcmamma only a dash of liquid egg whites for the structure and I stirred it in before I cooked it. I ate my two eggs this morning and I already had two for dinner last night so I didn't want to push it too much in a single week. I don't have cholesterol issues, but it's that all things in moderation. 
29 Jan 20 by member: Katsolo
and tons of black pepper on top! 
29 Jan 20 by member: Katsolo
Costco has some pretty dishes on sale❣️ your meal sounds tasty. 😋😋😋 
29 Jan 20 by member: moopie321
🤗 great idea friend!🤗 I’m so used to butternut squash noodles and zucchini noodles and have yet to try spaghetti squash. I have made carbonara maybe once since being here. I love your choices 💜💚 
29 Jan 20 by member: jcmama777
I might have to steal this idea!! Looks delicious 👌🏽 
29 Jan 20 by member: CMC444
I love spaghetti squash, and next time I'll be adding mushrooms. didn't have any on hand today except for the dehydrated kind I use in soup.  
29 Jan 20 by member: Katsolo
CMC444, I screen shot it 🤗😋  
29 Jan 20 by member: jcmama777

     
 

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