Siegels's Journal, 29 January 2020

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 67.14g | Prot: 151.68g | Carb: 211.34g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, IHOP Seasonal Fresh Fruit, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Sliced Ham (Regular, Approx. 11% Fat) , Panera Bread French Baguette. Dinner: Sweet Potato, Pork Chops (Top Loin, Boneless) , Taylor Farms Southwest Chopped Salad, Amy's Organic Low Fat Vegetable Barley Soup. more...

1922 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...