A4444hart's Journal, 03 May 2013

239.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 54.73g | Prot: 94.36g | Carb: 186.56g.   Breakfast: Total Lean Shake 25 - Rich Chocolate, Simply Jif Creamy Peanut Butter. Lunch: 6" Black Forest Ham, Egg White & Cheese. Dinner: Vegetarian Baked Beans, Original Barbecue Sauce, Hamburger Patty, 2% Milk American Cheese Singles. Snacks/Other: Chocolate Frosty (Medium), Pink Lady Apples. more...

3267 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...