A4444hart's Journal, 13 May 2013

arms L 15 R 16
bust 48
waist 39
hips 51
thighs L 28.5 R 28

236.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 106.74g | Prot: 108.51g | Carb: 167.98g.   Breakfast: Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chicken or Turkey Salad. Dinner: Cooked Sauerkraut, Pork and Chicken Bratwurst. Snacks/Other: 2% Fat Milk, Raisin Bran Crunch, Real Italian Ice - Strawberry, Smooth Peanut Butter (with Salt), Celery, Baby Carrots, Sour Cream, Harvest Dill Dip, Chicago Mix Popcorn. more...

3113 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...